Spinach (Alayahu)

Spinach (Spinacia oleracea) is a leafy green vegetable that is native to central and southwestern Asia. It belongs to the Amaranthaceae family and is valued for its high nutritional content. Spinach leaves can be eaten raw or cooked, making it a versatile ingredient in salads, soups, smoothies, and various dishes.

Rich in vitamins A, C, and K, as well as iron, magnesium, and calcium, spinach is often regarded as a superfood. It is particularly known for promoting eye health, supporting the immune system, and contributing to strong bones due to its high vitamin K content. Additionally, it contains antioxidants like lutein and beta-carotene, which have various health benefits